Major life stressĭid you know that even when you are asleep, your brain and body remain active? Yes, that’s right. Therefore, a person is said to become more prone to developing panic disorder-related symptoms if one or more of their neurotransmitters are not balanced. Now, if you are wondering what this is, neurotransmitters help with communicating information between nerve cells in the brain. Interestingly, the human brain consists of different types of neurotransmitters. Notably, these attacks often happen whether you are awake or asleep or even when there are no apparent triggers. If you have underlying conditions such as depression, anxiety, PTSD, sleep disorders, and the likes, these conditions are likely to cause panic-like symptoms that often result in panic attacks. These attacks are often accompanied by fears of dying or a loss of control, creating a sense of the things happening around you being unreal. Interestingly, your past trauma could also bring on nocturnal panic attacks as well. Traumatic eventsĭid you know that feeling afraid is a well-known symptom of post-traumatic stress disorder, better known as PTSD? Therefore, experiencing intense fear at the most random time could mean you are having a panic attack. One study found that if a close family member has a panic disorder, the likelihood increases to around 30–40%. If there is a history of panic attacks in your family, it may be the cause of your very own panic attacks. Generally, researchers have often found a link between genetics and certain mental health conditions. Here are some of the factors identified by experts that have proven to contribute to these panic attacks at night. However, what they do know is that nocturnal panic attacks are common in people with a history of panic disorders. Researchers are still attempting to pinpoint the root cause of nocturnal panic attacks. Therefore, we will discuss some of these factors, tips on how to stop panic attacks while sleeping, and provide greater insight into these attacks, especially at night. Did you know that having a panic attack while sleeping is not rare and is actually quite common among many individuals? However, as much as these facts serve as an indicator that you are not alone, we understand that nocturnal attacks can be rather distressing for those experiencing them.Īlthough the actual cause of panic attacks remains unknown, many factors contribute to its occurrence.
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